Have you ever finally ended (or thought about ending) something, got nervous and excited about the new beginning...only to find the transition incredibly bumpy, and the new beginning somehow flat, or with just the same problems as before?

We're generally not good at endings. In the modern world, that is. Often we rush into them, eager to get rid of what is hurting or not working. We shudder and push away what we no longer want, do our best to forget about it, and search eagerly for the next thrill.

When two oceans collide, there’s turbulence. Exactly the same happens when two major seasons meet, and that explains a lot of the rollercoaster ride you’re feeling physically and emotionally right now. The good news is, there are some things you can do to support yourself to thrive through this transition.

Are you feeling the energy rollercoaster right now? You’re not alone, and it’s not you! There’s a seasonal explanation. We’re in that turbulent transition time from winter to spring, and recognising this can help you navigate it with compassion. Here are some strategies to support you.

The magic of making space, and why we need it most when we’re at our busiest!

A love affair with nettles

It all begins with an idea.

It all begins with an idea.

It all begins with an idea.

It all begins with an idea.