Wild Women’s Wisdom
Awaken your inner wild!
Would you like to feel more courageous, more resilient, more connected, more…well…you?!
This is wildness.
Imagine the archetypal Wild Woman. She’s confident. She’s grounded. She’s comfortable in her own skin. Connected to the seasons and cycles. Not afraid of what people think of her. Playful. Sexy. Sassy. Alive!
Wild Women’s Wisdom helps you rediscover and reconnect with this energy, this wisdom. Not by running away to the woods or returning to who you were, but by remembering who you are. Wildness is in your DNA! After all, your ancestors were wild women! It’s not that long ago, in evolutionary terms, that we were living in tune with the seasons and cycles, with the heartbeat of the land, with wild blood running through our veins.
Wild Women’s Wisdom is about reconnecting with and reclaiming this ancient wisdom, within the realities of our fast-paced, modern world. From the comfort of your own home (yes, you don’t even need to come camping!) this is an online deep dive journey into your inner wild.
We ask ourselves: what does it mean to BE wild, and how can we tune into the wisdom of the old ways and the cycles of the year, our own nervous systems, our own “taming”? How can you help yourself feel more resourced, more connected and more confident - more in touch with your inner Wild Woman - and how can that help you thrive, in all areas of your life; your work, business, relationships and health?
What do we cover?
Wild Women’s Wisdom takes powerful content from my year long BeWild programme and makes it accessible from the comfort of your own home. This year I’m launching the first ever winter/spring offering. Same great content, but with a hearty, tucked-in-for-winter kind of vibe. Imagine curling up with a cuppa under a snuggly blanket and hanging out with a small group of amazing, wild-hearted women, exploring seasonal themes, receiving insightful coaching, discovering your inner wild woman and nourishing yourselves powerfully.
We’ll journey together between now and Imbolc (1st February), and then on to Beltane (1st May), with the option of either 3 or 6 months of wild support. Over each three month cycle we’ll bring different elements/seasonal principles into focus, with deep dive online workshops - a mixture of teaching, reflection, discussion and meditation - as well as “Opening to Wildness” embodiment sessions, and regular circles/group coaching sessions for connection, integration, accountability and support.
You'll also be supported to tune into the seasons, to explore what wisdom they hold for you, and to mark the key seasonal festivals (Winter Solstice, Imbolc, Spring Equinox and Beltane) that we pass through on this turn of the wheel of the year... And of course the theme through all of it...reconnecting with your inner Wild Woman and the wisdom she brings!
This is the ultimate support for wintering wildly well!
What’s included?
Two deep dive (2.5 hour) "Wild Wisdom Workshops" per cycle:
Be More Tree: Nourish and Flourish (Winter Cycle)
Rest, Resilience and Resourcing: Working with your nervous system (Winter Cycle)
Understanding and Untaming Your Selves: A journey towards Wholeness (Spring Cycle)
The Wild Woman: Rediscovering her wisdom and harnessing her power (Spring Cycle)
More detail on what’s covered in each workshop further down the page!
Two 90 minute “Opening to Wildness” embodiment sessions per cycle:
Guided movement to inspiring music.
Release tension, access vitality, open to joy.
An embodied experience of wildness.
Four 90 minute group coaching calls per cycle:
Integration, support, community.
Laser coaching - through the lens of wildness - on any challenges you have.
Bonuses!
You'll also get:
An exclusive-to-Wild-Women’s-Wisdom 90 minute online Dynamic Meditation session with Annie Stoker, one per cycle.
Live Imbolc visioning session - welcoming in the new year - exclusive to Wild Women’s Wisdom.
Two recorded, seasonally themed, guided meditations per cycle: one for each of the seasonal turning points we meet.
Recordings of all workshops and coaching calls (with the exception of the embodiment and dynamic meditation sessions).
Recording of “The Wheel of the Year: Harnessing Nature’s Seasons and Cycles” workshop.
Access for life to “Wild Women’s Wisdom: The Virtual Fireside” Facebook group exclusive to former and current Wild Women’s Wisdom and BeWild journeyers.
First four to book and join for both cycles also receive a bonus 60 minute 1-1 coaching session with me!
Faqs
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This is a small intimate group of women journeying together. Getting connected, getting to know each other and having enough time and space for coaching and support is important, so this tribe will be limited to 13 women (12 participants plus Jen).
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The Winter cycle runs from 10th November through to 1st February (Imbolc).
The Winter/Spring cycle runs from 10th November to 1st May (Beltane).
You can choose whether to join us for just winter, or both winter and spring. There is not currently the option to join for spring only.
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Yes. You can join us for the Winter cycle and if you love it, there will be an opportunity closer to the time to continue on with your cohort into the spring cycle.
The advantage of committing to both now is the significant discount you get when you sign up for the winter/spring package! Plus knowing you have a whole 6 months of support ahead of you.
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Yes, the workshops and group coaching calls will be recorded and the recordings will be made available to those joining the full journey.
The exception to this is the embodiment sessions and dynamic meditation, which will not be recorded due to music copyright/licensing rules.
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Maybe. You’ll know what your priorities are right now. If there’s something obvious that needs sorting, maybe it would be better to attend to that first.
That said, here’s my belief. You are your greatest asset. Whether that’s in business, your family, your career, your health. My guess is that you’re here because you have a sneaking suspicion that fixing XYZ won’t actually make a fundamental difference to your life, if you don’t address the deeper, innate, niggling sense that there’s something more to all this. that, my love, is your wildness calling!
I believe that understanding - and accessing - your wildness; your sense of connection, courage, resourcefulness and joy; will support you to make sense of and thrive in all areas of your life.
Not sure? Read on further down the page to get a sense of what you’ll explore in each cycle, each workshop, to get a sense of how this work will support you across the board!
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Absolutely yes! Whilst access to a garden, park or nature space would be helpful for some of the “Wild Play” invitations, the focus of this journey is very much on the “inner” wild. Of course, if you’d like to connect more deeply with the wild out there, my wild retreats are a great opportunity to do this in the future!
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Workshop and coaching call times vary to support as many people as possible to join at least some of the workshops and calls live!
Wild Women’s Wisdom workshops (2.5 hours):
Be More Tree: Nourish and Flourish. Tuesday 25th November, 6:30-9:00pm
Rest, Resilience and Resourcing: Working with your nervous system. Thursday 22nd January, 10am-12:30pm
Understanding and Untaming Your Selves: A journey into wholeness. Wednesday 25th February, 2:00-5:30pm
The Wild Woman: Rediscovering her wisdom and harnessing her power. Wednesday 1st April, 12:00-2:30pm
Wild Women’s Wisdom group coaching call dates (90 minutes):
Thursday 13th November, 12pm
Wednesday 3rd December, 7pm
Tuesday 16th December, 12pm
Wednesday 7th January, 7pm
Spring Cycle dates TBC
Opening to Wildness embodiment sessions (90 minutes):
TBC
Dynamic Meditation with Annie Stoker:
Tuesday 9th December, 7pm
Monday 2nd March, 12pm
Live Imbolc visioning workshop:
Sunday 1st February (time TBC, probably evening - to be agreed with the group!)
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I get it, life is busy! Whilst it would be AMAZING if you could attend all the sessions, I appreciate that in reality it’s unlikely you’ll make all of them, and that’s ok. With sessions approximately fortnightly, you’ll still be incredibly held and get heaps of value even if you can’t make each one live.
Most of the sessions are recorded so you can catch up in your own time, but they key thing that will help you get value from this journey is committing to the essence of it. If you miss a session, that’s ok! Just dive even deeper into the rest of it. If you want to be braver, bolder, more connected to the seasons and cycles and your inner wildness, jump in!
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Honestly, I don’t know! Wild women’s Wisdom used to be offered as a year long programme but I’m trying something new this year to make it even more accessible for women who are curious to journey with me in this way.
I may offer a spring and/or summer version, but there are potential new projects afoot out and about during the summer, so if you like the sound of these, it’s potentially the last chance until next year!
Join us for Wild Women’s Wisdom, Winter/Spring Cohort.
£350 (Winter only) / £595 (Winter/Spring)
“Doors” close Friday 31st October.
We start 10th November 2025
Register to book your place now!
“Jen is a fantastic facilitator, with a sense of lightness which brings calm and peace to the sessions. If you are interested in a greater sense of balance in your life, by bringing in a deeper connection to nature and the rhythms of the world – work with Jen.”
“I found the way the programme was delivered really good. It was good to have time between workshops to let the information percolate and then have the coaching calls”
“Jen holds a delicious and healing space for attendees.”
“I have had so much from the programme - the calls have been gorgeous, sharing how everyone is travelling, I’ve learned a lot about the seasons, the celtic festivals, and about human nature. The vagus nerve session was a real eye opener and the voices session was a game changer!
I am starting to connect with myself more, be a little bit braver, and am learning to trust my instincts, even though, as for everyone, that’s still a work in progress!!”
“ I loved the workshops and we dived into so many different topics. The coaching calls were great and it was wonderful to be part of a tribe.”
What will I learn?
In each 2.5 hour wild Wisdom Workshop we’ll dive deep into one core aspect of “being wild” in a modern world. These workshops are a mixture of teaching, discussion, reflection and inspiration, with helpful strategies and “Wild Play” invitations to help you integrate the learnings into your day-to-day life. Here’s what we’ll cover in each workshop in more detail.
Be More Tree: Nourish and Flourish (Winter Cycle)
In “Be More Tree” we look to the wisdom of the majestic oak. What do we need in order to thrive in our lives, and when do we most need it? What nourishes us and our output into the world, and what drains and strains limit our ability to be our best selves and do our best work?
A perfect on-the-cusp-of-winter evening workshop, as the oaks themselves are drawing their energy inwards ready for their winter “sleep”, you’re invited to come cuddled up cosy: blankets, cuppas, candles welcome! Together you’ll each create your own “Nourish and Flourish” tree using a template I’ll guide you through, which can support you to winter well and then continue to nourish yourself into spring and the rest of the year.
Perfect if: You struggle to look after yourself or put your own needs first. You know you should be looking after yourself better, but it never seems to make the top of the priority list. You’re always exhausted, or on the cusp of burnout. Or perhaps you simply like the idea of some precious time to yourself, focusing on you, and exploring the idea of “being more tree”!
Rest, Resilience and Resourcing: Working with your nervous system (Winter Cycle)
Ever felt hijacked by your nervous system? This session will be a game changer for you! This is where we take the understanding of wildness out of our heads and into our bodies. Diving into the realm of polyvagal theory - how and why our body recognises, experiences and reacts to perceived threats, stresses and safety cues - in an engaging and accesible way, you’ll learn how your parasympathetic (rest and digest) and sympathetic (fight and flight) nervous systems function, why they are both important, and, more crucially, how to hack them and harness their power!
Perfect if: You feel in constant “fight or flight” mode, or constantly stressed. You struggle to switch off and relax. You would love to be more creative, social, confident or hopeful. You struggle to switch off, or, when you do, you “crash” completely. You find yourself “numbing out” with scrolling, TV, alcohol. You struggle to self-regulate and frequently feel anxious, irritable or on high-alert.
Sound good?
Need to know more? Read on to find out more about the workshops in the Spring cycle.
Understanding and Untaming Your Selves: A journey towards wholeness (Spring Cycle)
“We’ve tamed ourselves, and in doing so, we’ve lost ourselves.” You’ll no doubt have heard me saying this somewhere along the way, and in this workshop we’ll dive into what I really mean by that. We’ll explore our own individual “taming” stories in terms of all the parts/subpersonalities that keep us tamed - think your Pusher, Perfectionist, Responsible Self, Pleaser and Inner Critic, amongst others!
Through this powerful and insightful lens of Parts Theory we’ll gently investigate what or who stopped us “being wild”, and how through an awareness and understanding of these parts we can begin the journey of “untaming”.
Perfect if: You know you have a strong Pusher/Protector/Pleaser/Inner Critic etc, and you’d LOVE to get space from them! You want to feel more confident, playful, authentic, free, assertive, focused, and even though you’ve tried different approaches before, something always seems to get in the way. You want a deeper understanding of what drives you, what stops you, why you procrastinate - AND implementable strategies for overcoming these hurdles.
The Wild Woman: Rediscovering her wisdom and harnessing her power (Spring Cycle)
In this workshop we bring together all our learnings and explore the archetype of the Wild Woman herself. What are her strengths, her gifts, her shadows? What does “wild” mean to each of us individually? There’s no right answer here, simply exploration, curiosity, reflection. We’ll then explore strategies for reconnecting with the supportive and powerful qualities of the Wild Woman that will most help you navigate the ups and downs of your modern-day life.
Perfect if: You want to rediscover/reclaim your sense of confidence, joy, playfulness, resilience. You feel like you’ve lost who you are over the years, feel buried under labels (mum/boss/daughter/friend/wife), and want to rediscover and feel more like “you” again. You’d like to find a more natural, intuitive and authentic way to feel confident and empowered, without wearing even more masks.
Join us for all this and more! Wild Women’s Wisdom, Winter/Spring Cohort.
Only 12 spaces!
£350 (Winter only) / £595 (Winter/Spring)
Register to claim your place now.
Remember you’ll also benefit from…
Two 90 minute “Opening to Wildness” embodiment sessions per cycle:
Guided movement to inspiring music.
Release tension, access vitality, open to joy.
An embodied experience of wildness.
Four 90 minute group coaching calls per cycle:
Integration, support, community.
Laser coaching - through the lens of wildness - on any challenges you have.
Bonuses!
You'll also get:
An exclusive-to-Wild-Women’s-Wisdom 90 minute online Dynamic Meditation session with Annie Stoker, one per cycle.
Live Imbolc visioning session - welcoming in the new year - exclusive to Wild Women’s Wisdom.
Two recorded, seasonally themed, guided meditations per cycle: one for each of the seasonal turning points we meet.
Recordings of all workshops and coaching calls (with the exception of the embodiment and dynamic meditation sessions).
Recording of “The Wheel of the Year: Harnessing Nature’s Seasons and Cycles” workshop.
Access for life to “Wild Women’s Wisdom: The Virtual Fireside” Facebook group exclusive to former and current Wild Women’s Wisdom and BeWild journeyers.
First four to book for both cycles also receive a bonus 60 minute 1-1 coaching session with me!
Your life-changing wild journey starts 10th November 2025
£350 (Winter only) / £595 (Winter/Spring)
Are you ready?
“Jen has the most gorgeous energy about her, which shines through even online. Her knowledge, and passion, for her work is infectious, and I love how she encouraged all of us to believe in our own inner wild woman. I learned so much from Jen's Wild Women's Wisdom programme - about myself, about human nature, and about how we can embrace the energy of the seasons to thrive in our own lives, whatever is going on for us. The coaching calls were expertly facilitated by Jen, and as always, I gained so much from watching others in the community being coached.
If you know you have more to bring to the world, and you're looking for a unique approach to coaching and growth, book a chat with Jen. Whatever you choose to do next, you'll gain something just from being on a call with her.”
— Kaye King, Marketing Mentor, 2024 participant